MAIZE ON COB,YELLOW VARIETY,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49300 | - | Water | |
| 42000 | - | Carbohydrate | |
| 5300 | - | Protein | |
| 4000 | - | Fiber, total dietary | |
| 2700 | - | Total lipid (fat) | |
| 206 | - | Energy | |
| 4 | 👍 | Calcium, Ca | |
| 1.74 | 👍 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 1.2 | 👎 | Zinc, Zn | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Thiamin | |
| 0.1 | 👍 | Riboflavin | |
| 0.049 | 👎 | Carotene, beta | |
| 0.032 | - | Carotene, alpha | |
| 0.007 | 👎 | Folic acid |