Carp, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76400 - Water
17600 - Protein
5200 - Total lipid (fat)
2140 - Fatty acids, total monounsaturated
2100 - ASH, TOTAL
1820 - Fatty acids, total saturated
780 👎 Fatty acids, total polyunsaturated
415 - Phosphorus, P
360 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 👎 Tryptophan
194 - Potassium, K
117 - Energy
66 - Cholesterol
41 👍 Calcium, Ca
29 👎 Magnesium, Mg
24 - Sodium, Na
5 👍 Niacin
1.6 👍 Niacin
1.2 👎 Iron, Fe
1.2 👎 Vitamin E (alpha-tocopherol)
1.03 👎 Zinc, Zn
0.19 - Pyridoxine (Vitamin B6
0.12 👍 Thiamin
0.06 - Copper, Cu
0.06 👍 Riboflavin
0.015 👎 Folic acid
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.0015 👍 Vitamin B-12
0.0008 👍 Vitamin D

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