Yam, tuber, Amara, raw (Nigeria), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59800 - Water
30700 - Carbohydrate
6400 - Fiber, total dietary
1900 - Protein
1000 - ASH, TOTAL
383 - Potassium, K
200 - Total lipid (fat)
145 - Energy
76 - Phosphorus, P
70 👎 Fatty acids, total polyunsaturated
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 - Fatty acids, total saturated
20 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 👍 Vitamin C
10 👍 Calcium, Ca
10 - Fatty acids, total monounsaturated
9 👎 Magnesium, Mg
4 - Sodium, Na
1.1 👍 Niacin
0.8 👍 Niacin
0.48 👎 Zinc, Zn
0.4 👎 Iron, Fe
0.35 - Tocopherol, beta
0.27 - Pyridoxine (Vitamin B6
0.23 👎 Vitamin E (alpha-tocopherol)
0.2 - Copper, Cu
0.07 👍 Thiamin
0.03 👎 Folic acid
0.02 👍 Riboflavin

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