Okra, raw, Abelmoschus esculentus,(Therere lobala)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6900 | - | Carbohydrate | |
| 5000 | - | Fiber, total dietary | |
| 2700 | - | Protein | |
| 382 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 104 | 👍 | Calcium, Ca | |
| 95 | - | Phosphorus, P | |
| 77 | 👎 | Magnesium, Mg | |
| 61 | - | Energy | |
| 44 | 👍 | Vitamin C | |
| 11 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.94 | 👎 | Zinc, Zn | |
| 0.57 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.345 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | - | Copper, Cu | |
| 0.138 | 👎 | Folic acid | |
| 0.13 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.041 | 👎 | Vitamin A, IU |