Yam, tuber, three-leaved, pale, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 - Water
25100 - Carbohydrate
5400 - Fiber, total dietary
1900 - Protein
1400 - ASH, TOTAL
254 - Potassium, K
200 - Total lipid (fat)
120 - Energy
80 👎 Fatty acids, total polyunsaturated
70 - Phosphorus, P
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - Fatty acids, total saturated
20 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 👎 Magnesium, Mg
15 👍 Calcium, Ca
12 👍 Vitamin C
10 - Fatty acids, total monounsaturated
5 - Sodium, Na
1 👍 Niacin
0.7 👍 Niacin
0.63 👎 Zinc, Zn
0.37 - Tocopherol, beta
0.3 👎 Iron, Fe
0.24 👎 Vitamin E (alpha-tocopherol)
0.23 - Copper, Cu
0.21 - Pyridoxine (Vitamin B6
0.07 👍 Thiamin
0.063 👎 Carotene, beta
0.05 👍 Riboflavin
0.019 👎 Folic acid
0.011 👎 Vitamin A, IU
0.002 - Carotene, alpha

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