Sweet potato, orange flesh, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80100 | - | Water | |
| 17700 | - | Carbohydrate | |
| 5700 | - | Sugars, total | |
| 2500 | - | Fiber, total dietary | |
| 1400 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 76 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 27 | - | Sodium, Na | |
| 13 | 👍 | Vitamin C | |
| 9.444 | 🏆 | 👎 | Carotene, beta |
| 0.787 | 👎 | Vitamin A, IU | |
| 0.7 | 👎 | Iron, Fe | |
| 0.54 | 👍 | Niacin | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.006 | 👎 | Folic acid |