YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 - Water
27900 - Carbohydrate
4000 - Fiber, total dietary
1500 - Protein
200 - Total lipid (fat)
118 - Energy
17 👍 Calcium, Ca
16.2 👍 Vitamin C
0.524 👍 Niacin
0.5 👎 Iron, Fe
0.278 - Pyridoxine (Vitamin B6
0.2 👎 Zinc, Zn
0.106 👍 Thiamin
0.083 👎 Carotene, beta
0.03 👍 Riboflavin
0.022 👎 Folic acid

Sources, terms of use and Acknowledgements
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