Sweet apple, fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 - Water
18800 - Carbohydrate
5100 - Fiber, total dietary
1500 - Protein
1000 - ASH, TOTAL
264 - Potassium, K
200 - Total lipid (fat)
93 - Energy
60 👎 Fatty acids, total polyunsaturated
60 - Fatty acids, total saturated
36 - Phosphorus, P
36 👍 Vitamin C
31 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23 👍 Calcium, Ca
20 - Fatty acids, total monounsaturated
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - Sodium, Na
7 👎 Tryptophan
1 👍 Niacin
0.9 👍 Niacin
0.8 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.2 - Pyridoxine (Vitamin B6
0.19 👎 Vitamin E (alpha-tocopherol)
0.15 - Copper, Cu
0.13 👍 Riboflavin
0.11 👍 Thiamin
0.012 👎 Folic acid
0.01 - Tocopherol, beta

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