Sweet apple, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | - | Water | |
18800 | - | Carbohydrate | |
5100 | - | Fiber, total dietary | |
1500 | - | Protein | |
1000 | - | ASH, TOTAL | |
264 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
93 | - | Energy | |
60 | 👎 | Fatty acids, total polyunsaturated | |
60 | - | Fatty acids, total saturated | |
36 | - | Phosphorus, P | |
36 | 👍 | Vitamin C | |
31 | 👎 | Magnesium, Mg | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
23 | 👍 | Calcium, Ca | |
20 | - | Fatty acids, total monounsaturated | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
9 | - | Sodium, Na | |
7 | 👎 | Tryptophan | |
1 | 👍 | Niacin | |
0.9 | 👍 | Niacin | |
0.8 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.2 | - | Pyridoxine (Vitamin B6 | |
0.19 | 👎 | Vitamin E (alpha-tocopherol) | |
0.15 | - | Copper, Cu | |
0.13 | 👍 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.012 | 👎 | Folic acid | |
0.01 | - | Tocopherol, beta |