Chicken, light meat without skin, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64099.99999999999 - Water
32900 - Protein
3900 - Total lipid (fat)
1540 - Fatty acids, total monounsaturated
1500 - ASH, TOTAL
1100 - Fatty acids, total saturated
1000 👎 Fatty acids, total polyunsaturated
940 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
441 - Potassium, K
399 👎 Tryptophan
320 - Phosphorus, P
166 - Energy
61 - Sodium, Na
58 - Cholesterol
40 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 👍 Calcium, Ca
13 👍 Niacin
6.5 👍 Niacin
1.7 - Tocopherol, gamma
1.6 👎 Iron, Fe
1.06 👎 Zinc, Zn
1 👍 Vitamin C
0.7 - Pyridoxine (Vitamin B6
0.13 👍 Thiamin
0.12 👎 Vitamin E (alpha-tocopherol)
0.11 👍 Riboflavin
0.09 - Copper, Cu
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.001 👎 Folic acid
0.00023 👍 Vitamin B-12
0.0002 👍 Vitamin D

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