Tuna, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 - Water
25400 - Protein
9400 - Total lipid (fat)
1800 - ASH, TOTAL
402 - Sodium, Na
336 👎 Tryptophan
300 👎 Fatty acids, total polyunsaturated
292 - Potassium, K
270 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
224 - Phosphorus, P
190 - Fatty acids, total monounsaturated
186 - Energy
90 - Fatty acids, total saturated
39 - Cholesterol
33 👎 Magnesium, Mg
15 👍 Niacin
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.8 👍 Niacin
7 👍 Calcium, Ca
2.1 👎 Vitamin E (alpha-tocopherol)
0.9 👎 Iron, Fe
0.72 👎 Zinc, Zn
0.35 - Pyridoxine (Vitamin B6
0.1 👍 Riboflavin
0.09 - Copper, Cu
0.03 👍 Thiamin
0.02 - Tocopherol, delta
0.02 - Tocopherol, gamma
0.017 - Retinol
0.017 👎 Vitamin A, IU
0.003 👎 Folic acid
0.0023 👍 Vitamin B-12
0.0011 👍 Vitamin D
0.001 👎 Carotene, beta

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