Tuna, canned in oil, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64700 | - | Water | |
25400 | - | Protein | |
9400 | - | Total lipid (fat) | |
1800 | - | ASH, TOTAL | |
402 | - | Sodium, Na | |
336 | 👎 | Tryptophan | |
300 | 👎 | Fatty acids, total polyunsaturated | |
292 | - | Potassium, K | |
270 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
224 | - | Phosphorus, P | |
190 | - | Fatty acids, total monounsaturated | |
186 | - | Energy | |
90 | - | Fatty acids, total saturated | |
39 | - | Cholesterol | |
33 | 👎 | Magnesium, Mg | |
15 | 👍 | Niacin | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
9.8 | 👍 | Niacin | |
7 | 👍 | Calcium, Ca | |
2.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.9 | 👎 | Iron, Fe | |
0.72 | 👎 | Zinc, Zn | |
0.35 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👍 | Riboflavin | |
0.09 | - | Copper, Cu | |
0.03 | 👍 | Thiamin | |
0.02 | - | Tocopherol, delta | |
0.02 | - | Tocopherol, gamma | |
0.017 | - | Retinol | |
0.017 | 👎 | Vitamin A, IU | |
0.003 | 👎 | Folic acid | |
0.0023 | 👍 | Vitamin B-12 | |
0.0011 | 👍 | Vitamin D | |
0.001 | 👎 | Carotene, beta |