Tuna, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | - | Water | |
29500 | - | Protein | |
3300 | - | Total lipid (fat) | |
1700 | - | ASH, TOTAL | |
1140 | 👎 | Fatty acids, total polyunsaturated | |
980 | - | Fatty acids, total saturated | |
750 | - | Fatty acids, total monounsaturated | |
439 | - | Potassium, K | |
320 | - | Phosphorus, P | |
310 | 👎 | Tryptophan | |
147.7 | - | Energy | |
62 | - | Sodium, Na | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
50 | 👎 | Magnesium, Mg | |
44 | - | Cholesterol | |
20 | 👍 | Niacin | |
15 | 👍 | Niacin | |
14 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
1.2 | 👎 | Iron, Fe | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.7 | - | Pyridoxine (Vitamin B6 | |
0.49 | 👎 | Zinc, Zn | |
0.16 | 👍 | Thiamin | |
0.15 | 👍 | Riboflavin | |
0.07 | - | Copper, Cu | |
0.016 | - | Retinol | |
0.016 | 👎 | Vitamin A, IU | |
0.006 | 👎 | Folic acid | |
0.0052 | 👍 | Vitamin B-12 | |
0.0039 | 👍 | Vitamin D |