Tuna, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 - Water
29500 - Protein
3300 - Total lipid (fat)
1700 - ASH, TOTAL
1140 👎 Fatty acids, total polyunsaturated
980 - Fatty acids, total saturated
750 - Fatty acids, total monounsaturated
439 - Potassium, K
320 - Phosphorus, P
310 👎 Tryptophan
147.7 - Energy
62 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 👎 Magnesium, Mg
44 - Cholesterol
20 👍 Niacin
15 👍 Niacin
14 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.2 👎 Iron, Fe
1 👎 Vitamin E (alpha-tocopherol)
0.7 - Pyridoxine (Vitamin B6
0.49 👎 Zinc, Zn
0.16 👍 Thiamin
0.15 👍 Riboflavin
0.07 - Copper, Cu
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.006 👎 Folic acid
0.0052 👍 Vitamin B-12
0.0039 👍 Vitamin D

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