Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400.00000000001 - Water
29700 - Protein
1900 - Total lipid (fat)
700 - Fatty acids, total saturated
136 - Energy
81 - Sodium, Na
49 👍 Calcium, Ca
3.3 👍 Niacin
1.6 👎 Iron, Fe
0.7 👎 Zinc, Zn
0.18 - Pyridoxine (Vitamin B6
0.12 👍 Riboflavin
0.07 👍 Thiamin
0.024 - Retinol
0.024 👎 Vitamin A, IU
0.014 👎 Folic acid
0.00029 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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