Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65400.00000000001 | - | Water | |
29700 | - | Protein | |
1900 | - | Total lipid (fat) | |
700 | - | Fatty acids, total saturated | |
136 | - | Energy | |
81 | - | Sodium, Na | |
49 | 👍 | Calcium, Ca | |
3.3 | 👍 | Niacin | |
1.6 | 👎 | Iron, Fe | |
0.7 | 👎 | Zinc, Zn | |
0.18 | - | Pyridoxine (Vitamin B6 | |
0.12 | 👍 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.024 | - | Retinol | |
0.024 | 👎 | Vitamin A, IU | |
0.014 | 👎 | Folic acid | |
0.00029 | 👍 | Vitamin B-12 |