SPIDER PLANT LEAVES,FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 - Water
4700 - Carbohydrate
2900 - Protein
1000 - Fiber, total dietary
300 - Total lipid (fat)
167 👍 Calcium, Ca
28 - Energy
17.9 👍 Vitamin C
2.028 👎 Carotene, beta
1.5 👎 Iron, Fe
0.62 👍 Niacin
0.4 👎 Zinc, Zn
0.18 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.051 👎 Folic acid
0.05 👍 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.