Cowpea, white with black spot, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 🏆 - Carbohydrate
23000 - Protein
10700 - Water
10600 🏆 - Fiber, total dietary
2900 - Sugars, total
1800 - Total lipid (fat)
400 - Fatty acids, total saturated
331 - Energy
75 👍 Calcium, Ca
24 - Sodium, Na
6.7 👎 Iron, Fe
3.8 👎 Zinc, Zn
1.5 👍 Niacin
0.42 🏆 👎 Folic acid
0.26 - Pyridoxine (Vitamin B6
0.21 👍 Thiamin
0.09 👍 Riboflavin
0.008 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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