Cowpea, white with black spot, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | 🏆 | - | Carbohydrate |
23000 | - | Protein | |
10700 | - | Water | |
10600 | 🏆 | - | Fiber, total dietary |
2900 | - | Sugars, total | |
1800 | - | Total lipid (fat) | |
400 | - | Fatty acids, total saturated | |
331 | - | Energy | |
75 | 👍 | Calcium, Ca | |
24 | - | Sodium, Na | |
6.7 | 👎 | Iron, Fe | |
3.8 | 👎 | Zinc, Zn | |
1.5 | 👍 | Niacin | |
0.42 | 🏆 | 👎 | Folic acid |
0.26 | - | Pyridoxine (Vitamin B6 | |
0.21 | 👍 | Thiamin | |
0.09 | 👍 | Riboflavin | |
0.008 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |