Sweet potato, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81900 - Water
5600 - Fiber, total dietary
5200 - Carbohydrate
4900 - Protein
2100 - ASH, TOTAL
605 - Potassium, K
200 - Total lipid (fat)
110 👎 Fatty acids, total polyunsaturated
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89 - Phosphorus, P
83 👍 Calcium, Ca
74 👎 Magnesium, Mg
54 - Energy
50 - Fatty acids, total saturated
37 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - Fatty acids, total monounsaturated
7 👍 Vitamin C
6 - Sodium, Na
3.8 👎 Iron, Fe
1.64 👎 Carotene, beta
1.5 👍 Niacin
1 👎 Vitamin E (alpha-tocopherol)
0.9 👍 Niacin
0.31 👎 Zinc, Zn
0.28 👍 Riboflavin
0.273 👎 Vitamin A, IU
0.18 - Pyridoxine (Vitamin B6
0.1 👍 Thiamin
0.087 - Carotene, alpha
0.06 👎 Folic acid
0.056 - Cryptoxanthin, beta
0.04 - Copper, Cu

Sources, terms of use and Acknowledgements
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