BEANS,WHITE(NAVY),DRIED,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60300 🏆 - Carbohydrate
23400 - Protein
15000 🏆 - Fiber, total dietary
11300 - Water
900 - Total lipid (fat)
333 - Energy
240 👍 Calcium, Ca
10.4 👎 Iron, Fe
3.7 👎 Zinc, Zn
0.479 👍 Niacin
0.437 👍 Thiamin
0.388 👎 Folic acid
0.318 - Pyridoxine (Vitamin B6
0.146 👍 Riboflavin

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