Raisins, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | 🏆 | - | Carbohydrate |
59200 | - | Sugars, total | |
15400 | - | Water | |
3700 | - | Fiber, total dietary | |
3100 | - | Protein | |
500 | - | Total lipid (fat) | |
299 | - | Energy | |
100 | - | Fatty acids, total saturated | |
50 | 👍 | Calcium, Ca | |
11 | - | Sodium, Na | |
2 | 👍 | Vitamin C | |
1.9 | 👎 | Iron, Fe | |
0.8 | 👍 | Niacin | |
0.2 | 👎 | Zinc, Zn | |
0.174 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👍 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.005 | 👎 | Folic acid |