Raisins, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 🏆 - Carbohydrate
59200 - Sugars, total
15400 - Water
3700 - Fiber, total dietary
3100 - Protein
500 - Total lipid (fat)
299 - Energy
100 - Fatty acids, total saturated
50 👍 Calcium, Ca
11 - Sodium, Na
2 👍 Vitamin C
1.9 👎 Iron, Fe
0.8 👍 Niacin
0.2 👎 Zinc, Zn
0.174 - Pyridoxine (Vitamin B6
0.13 👍 Riboflavin
0.11 👍 Thiamin
0.005 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.