MAIZE GRAIN,WHITE VARIETY,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53800 | - | Water | |
| 38300 | - | Carbohydrate | |
| 4800 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2400 | - | Total lipid (fat) | |
| 188 | - | Energy | |
| 4 | 👍 | Calcium, Ca | |
| 1.683 | 👍 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 1.1 | 👎 | Zinc, Zn | |
| 0.289 | - | Pyridoxine (Vitamin B6 | |
| 0.159 | 👍 | Thiamin | |
| 0.093 | 👍 | Riboflavin | |
| 0.009 | 👎 | Folic acid |