Bayad, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75700 | - | Water | |
20600 | - | Protein | |
1400 | - | Total lipid (fat) | |
1400 | - | ASH, TOTAL | |
550 | 👎 | Fatty acids, total polyunsaturated | |
410 | - | Fatty acids, total saturated | |
281 | 👎 | Tryptophan | |
261 | - | Potassium, K | |
210 | - | Fatty acids, total monounsaturated | |
202 | - | Phosphorus, P | |
95 | - | Energy | |
73 | 👍 | Calcium, Ca | |
52 | - | Cholesterol | |
52 | - | Sodium, Na | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
26 | 👎 | Magnesium, Mg | |
7.4 | 👍 | Niacin | |
2.7 | 👍 | Niacin | |
1.2 | 👎 | Iron, Fe | |
0.96 | 👎 | Zinc, Zn | |
0.75 | 👎 | Vitamin E (alpha-tocopherol) | |
0.21 | 👍 | Thiamin | |
0.21 | - | Pyridoxine (Vitamin B6 | |
0.07 | - | Copper, Cu | |
0.05 | 👍 | Riboflavin | |
0.028 | 👎 | Carotene, beta | |
0.012 | 👎 | Folic acid | |
0.009 | 👎 | Vitamin A, IU | |
0.004 | - | Retinol | |
0.0034 | 👍 | Vitamin B-12 | |
0.001 | 👍 | Vitamin D |