Bayad, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75700 - Water
20600 - Protein
1400 - Total lipid (fat)
1400 - ASH, TOTAL
550 👎 Fatty acids, total polyunsaturated
410 - Fatty acids, total saturated
281 👎 Tryptophan
261 - Potassium, K
210 - Fatty acids, total monounsaturated
202 - Phosphorus, P
95 - Energy
73 👍 Calcium, Ca
52 - Cholesterol
52 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 👎 Magnesium, Mg
7.4 👍 Niacin
2.7 👍 Niacin
1.2 👎 Iron, Fe
0.96 👎 Zinc, Zn
0.75 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Thiamin
0.21 - Pyridoxine (Vitamin B6
0.07 - Copper, Cu
0.05 👍 Riboflavin
0.028 👎 Carotene, beta
0.012 👎 Folic acid
0.009 👎 Vitamin A, IU
0.004 - Retinol
0.0034 👍 Vitamin B-12
0.001 👍 Vitamin D

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