Mullet, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65400.00000000001 | - | Water | |
| 29700 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 660 | - | Fatty acids, total saturated | |
| 470 | 👎 | Fatty acids, total polyunsaturated | |
| 450 | - | Fatty acids, total monounsaturated | |
| 408 | - | Potassium, K | |
| 290 | - | Phosphorus, P | |
| 273 | 👎 | Tryptophan | |
| 135.9 | - | Energy | |
| 81 | - | Sodium, Na | |
| 49 | 👍 | Calcium, Ca | |
| 27 | - | Cholesterol | |
| 20 | 👎 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 7.9 | 👍 | Niacin | |
| 3.3 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 0.77 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.65 | 👎 | Zinc, Zn | |
| 0.18 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.024 | - | Retinol | |
| 0.024 | 👎 | Vitamin A, IU | |
| 0.02 | - | Copper, Cu | |
| 0.014 | 👎 | Folic acid | |
| 0.0004 | 👍 | Vitamin D | |
| 0.00029 | 👍 | Vitamin B-12 |