Yam, tuber, pale, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64400.00000000001 - Water
25500 - Carbohydrate
5600 - Fiber, total dietary
2300 - Protein
1800 - ASH, TOTAL
400 - Total lipid (fat)
383 - Potassium, K
160 👎 Fatty acids, total polyunsaturated
130 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
126 - Energy
100 - Fatty acids, total saturated
53 - Phosphorus, P
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - Fatty acids, total monounsaturated
26 👍 Calcium, Ca
24 👎 Tryptophan
19 👎 Magnesium, Mg
13 👍 Vitamin C
7 - Sodium, Na
1.6 👎 Iron, Fe
1.2 👍 Niacin
0.8 👍 Niacin
0.64 👎 Zinc, Zn
0.35 - Tocopherol, beta
0.23 👎 Vitamin E (alpha-tocopherol)
0.23 - Pyridoxine (Vitamin B6
0.11 - Copper, Cu
0.07 👍 Thiamin
0.039 👎 Carotene, beta
0.027 👎 Folic acid
0.02 - Carotene, alpha
0.02 👍 Riboflavin
0.007 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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