Carp, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71600 - Water
21200 - Protein
6300 - Total lipid (fat)
2600 - ASH, TOTAL
2580 - Fatty acids, total monounsaturated
2190 - Fatty acids, total saturated
940 👎 Fatty acids, total polyunsaturated
500 - Phosphorus, P
440 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241 👎 Tryptophan
234 - Potassium, K
141.5 - Energy
80 - Cholesterol
49 👍 Calcium, Ca
35 👎 Magnesium, Mg
29 - Sodium, Na
5.9 👍 Niacin
1.9 👍 Niacin
1.5 👎 Iron, Fe
1.4 👎 Vitamin E (alpha-tocopherol)
1.24 👎 Zinc, Zn
0.19 - Pyridoxine (Vitamin B6
0.12 👍 Thiamin
0.07 - Copper, Cu
0.07 👍 Riboflavin
0.015 👎 Folic acid
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.0017 👍 Vitamin B-12
0.0009 👍 Vitamin D

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