Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62300 - Water
28700 - Carbohydrate
6000 - Fiber, total dietary
1900 - Protein
1000 - ASH, TOTAL
322 - Potassium, K
200 - Total lipid (fat)
136 - Energy
70 👎 Fatty acids, total polyunsaturated
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58 - Phosphorus, P
40 - Fatty acids, total saturated
20 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - Fatty acids, total monounsaturated
9 👍 Calcium, Ca
9 👍 Vitamin C
8 👎 Magnesium, Mg
4 - Sodium, Na
0.9 👍 Niacin
0.6 👍 Niacin
0.39 👎 Zinc, Zn
0.37 - Tocopherol, beta
0.3 👎 Iron, Fe
0.24 👎 Vitamin E (alpha-tocopherol)
0.19 - Pyridoxine (Vitamin B6
0.15 - Copper, Cu
0.05 👍 Thiamin
0.02 👍 Riboflavin
0.018 👎 Folic acid

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