BEANS,MUNG,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | 🏆 | - | Carbohydrate |
| 23900 | - | Protein | |
| 16000 | 🏆 | - | Fiber, total dietary |
| 9000 | - | Water | |
| 1200 | - | Total lipid (fat) | |
| 347 | - | Energy | |
| 106 | 👍 | Calcium, Ca | |
| 6.7 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Vitamin C | |
| 2.7 | 👎 | Zinc, Zn | |
| 1.801 | 👍 | Niacin | |
| 0.406 | 🏆 | 👎 | Folic acid |
| 0.248 | 👍 | Thiamin | |
| 0.191 | - | Pyridoxine (Vitamin B6 | |
| 0.175 | 👍 | Riboflavin | |
| 0.051 | 👎 | Carotene, beta |