Plantain, ripe, orange flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 - Water
30400 - Carbohydrate
2300 - Fiber, total dietary
1200 - Protein
800 - ASH, TOTAL
499 - Potassium, K
300 - Total lipid (fat)
140 - Fatty acids, total saturated
134 - Energy
70 👎 Fatty acids, total polyunsaturated
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38 - Phosphorus, P
37 👎 Magnesium, Mg
30 - Fatty acids, total monounsaturated
20 👍 Vitamin C
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 👎 Tryptophan
8 👍 Calcium, Ca
4 - Sodium, Na
1.3 👎 Iron, Fe
1.03 👎 Carotene, beta
1 👍 Niacin
0.818 - Carotene, alpha
0.7 👍 Niacin
0.3 - Pyridoxine (Vitamin B6
0.171 👎 Vitamin A, IU
0.14 👎 Vitamin E (alpha-tocopherol)
0.14 👎 Zinc, Zn
0.08 - Copper, Cu
0.05 👍 Riboflavin
0.05 👍 Thiamin
0.022 👎 Folic acid

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