BEEF,LEAN,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69500 | - | Water | |
| 21200 | - | Protein | |
| 8300 | - | Total lipid (fat) | |
| 165 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 6.16 | 👍 | Niacin | |
| 3.8 | 👎 | Zinc, Zn | |
| 1.6 | 👎 | Iron, Fe | |
| 0.29 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.008 | 👎 | Folic acid | |
| 0.0008900000000000001 | 👍 | Vitamin B-12 |