MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57900 - Water
34900 - Carbohydrate
4400 - Protein
3000 - Fiber, total dietary
2200 - Total lipid (fat)
172 - Energy
3 👍 Calcium, Ca
1.448 👍 Niacin
1.2 👎 Iron, Fe
1 👎 Zinc, Zn
0.248 - Pyridoxine (Vitamin B6
0.145 👍 Thiamin
0.085 👍 Riboflavin
0.041 👎 Carotene, beta
0.027 - Carotene, alpha
0.006 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.