MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57900 | - | Water | |
34900 | - | Carbohydrate | |
4400 | - | Protein | |
3000 | - | Fiber, total dietary | |
2200 | - | Total lipid (fat) | |
172 | - | Energy | |
3 | 👍 | Calcium, Ca | |
1.448 | 👍 | Niacin | |
1.2 | 👎 | Iron, Fe | |
1 | 👎 | Zinc, Zn | |
0.248 | - | Pyridoxine (Vitamin B6 | |
0.145 | 👍 | Thiamin | |
0.085 | 👍 | Riboflavin | |
0.041 | 👎 | Carotene, beta | |
0.027 | - | Carotene, alpha | |
0.006 | 👎 | Folic acid |