Potato pie
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12700 | - | Carbohydrate | |
| 8200 | - | Total lipid (fat) | |
| 3600 | - | Fatty acids, total saturated | |
| 2700 | - | Protein | |
| 1950 | - | Fatty acids, total monounsaturated | |
| 1120 | 👎 | Fatty acids, total polyunsaturated | |
| 1000 | - | Fiber, total dietary | |
| 221 | - | Potassium, K | |
| 139 | - | Energy | |
| 83 | - | Sodium, Na | |
| 68 | - | Manganese, Mn | |
| 60 | 👍 | Calcium, Ca | |
| 53 | - | Phosphorus, P | |
| 28 | 👎 | Magnesium, Mg | |
| 6 | 👍 | Vitamin C | |
| 2.3 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.92 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.56 | 👎 | Zinc, Zn | |
| 0.298 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👍 | Riboflavin | |
| 0.2 | 👍 | Thiamin | |
| 0.16 | - | Copper, Cu | |
| 0.16 | - | Pantothenic acid | |
| 0.085 | 👎 | Vitamin A, IU | |
| 0.014 | 👎 | Folic acid | |
| 0.0003 | 👎 | Selenium, Se | |
| 0.0001 | 👍 | Vitamin B-12 |