Fish, Average, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74800 | - | Water | |
19200 | - | Protein | |
4200 | - | Total lipid (fat) | |
1500 | - | Fatty acids, total saturated | |
116 | - | Energy | |
60 | - | Sodium, Na | |
29 | 👍 | Calcium, Ca | |
4.5 | 👍 | Niacin | |
0.7 | 👎 | Iron, Fe | |
0.6 | 👎 | Zinc, Zn | |
0.266 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Thiamin | |
0.12 | 👍 | Riboflavin | |
0.023 | 👎 | Vitamin A, IU | |
0.022 | - | Retinol | |
0.009 | 👎 | Folic acid | |
0.00265 | 👍 | Vitamin B-12 |