Fish, catfish, raw, Synodontis,(Nkholokolo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16300 | - | Protein | |
5700 | - | Total lipid (fat) | |
304 | - | Potassium, K | |
191 | - | Phosphorus, P | |
117 | - | Energy | |
48 | - | Sodium, Na | |
38 | 👍 | Calcium, Ca | |
30 | 👎 | Magnesium, Mg | |
1.4 | 👍 | Niacin | |
0.9 | 👎 | Iron, Fe | |
0.6 | 👎 | Zinc, Zn | |
0.29 | - | Pyridoxine (Vitamin B6 | |
0.12 | 👍 | Thiamin | |
0.06 | 👍 | Riboflavin | |
0.05 | - | Copper, Cu | |
0.025 | 👎 | Vitamin A, IU | |
0.008 | 👎 | Folic acid | |
0.0023 | 👍 | Vitamin B-12 |