Fish, catfish, raw, Synodontis,(Nkholokolo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16300 - Protein
5700 - Total lipid (fat)
304 - Potassium, K
191 - Phosphorus, P
117 - Energy
48 - Sodium, Na
38 👍 Calcium, Ca
30 👎 Magnesium, Mg
1.4 👍 Niacin
0.9 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.29 - Pyridoxine (Vitamin B6
0.12 👍 Thiamin
0.06 👍 Riboflavin
0.05 - Copper, Cu
0.025 👎 Vitamin A, IU
0.008 👎 Folic acid
0.0023 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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