Avocado, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76900 | - | Water | |
15700 | - | Total lipid (fat) | |
5800 | - | Fiber, total dietary | |
5100 | - | Carbohydrate | |
1800 | - | Fatty acids, total saturated | |
1500 | - | Protein | |
600 | - | Sugars, total | |
168 | - | Energy | |
19 | 👍 | Calcium, Ca | |
12 | 👍 | Vitamin C | |
7 | - | Sodium, Na | |
1.6 | 👎 | Iron, Fe | |
1.2 | 👍 | Niacin | |
0.6 | 👎 | Zinc, Zn | |
0.23 | 👍 | Riboflavin | |
0.222 | - | Pyridoxine (Vitamin B6 | |
0.165 | 👎 | Carotene, beta | |
0.07 | 👎 | Folic acid | |
0.06 | 👍 | Thiamin | |
0.014 | 👎 | Vitamin A, IU |