Avocado, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76900 - Water
15700 - Total lipid (fat)
5800 - Fiber, total dietary
5100 - Carbohydrate
1800 - Fatty acids, total saturated
1500 - Protein
600 - Sugars, total
168 - Energy
19 👍 Calcium, Ca
12 👍 Vitamin C
7 - Sodium, Na
1.6 👎 Iron, Fe
1.2 👍 Niacin
0.6 👎 Zinc, Zn
0.23 👍 Riboflavin
0.222 - Pyridoxine (Vitamin B6
0.165 👎 Carotene, beta
0.07 👎 Folic acid
0.06 👍 Thiamin
0.014 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.