Sorghum, whole grains, red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61900 🏆 - Carbohydrate
11900 🏆 - Fiber, total dietary
10600 - Water
10100 - Protein
3600 - Total lipid (fat)
2000 - ASH, TOTAL
1200 - Fatty acids, total monounsaturated
890 👎 Fatty acids, total polyunsaturated
860 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 - Fatty acids, total saturated
387 - Potassium, K
344 - Energy
307 - Phosphorus, P
193 👎 Magnesium, Mg
154 👎 Tryptophan
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 👍 Calcium, Ca
9.5 👎 Iron, Fe
9 - Sodium, Na
6.3 👍 Niacin
3.7 👍 Niacin
1.97 👎 Zinc, Zn
1.9 - Tocopherol, gamma
0.5 👎 Vitamin E (alpha-tocopherol)
0.29 👍 Thiamin
0.28 👍 Riboflavin
0.28 - Pyridoxine (Vitamin B6
0.26 - Copper, Cu
0.064 👎 Folic acid
0.03 - Tocopherol, delta
0.02 - Tocopherol, beta
0.01 👎 Carotene, beta
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.