COCOYAM (BWAISE),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70600 | - | Water | |
| 26500 | - | Carbohydrate | |
| 4000 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 112 | - | Energy | |
| 43 | 👍 | Calcium, Ca | |
| 4.5 | 👍 | Vitamin C | |
| 0.6 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Niacin | |
| 0.283 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.095 | 👍 | Thiamin | |
| 0.035 | 👎 | Carotene, beta | |
| 0.025 | 👍 | Riboflavin | |
| 0.022 | 👎 | Folic acid | |
| 0.02 | - | Cryptoxanthin, beta |