Ostrich meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61800 | - | Water | |
| 30000 | - | Protein | |
| 3400 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 1370 | - | Fatty acids, total monounsaturated | |
| 1020 | 👎 | Fatty acids, total polyunsaturated | |
| 820 | - | Fatty acids, total saturated | |
| 540 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 390 | 👎 | Tryptophan | |
| 384 | - | Potassium, K | |
| 304 | - | Phosphorus, P | |
| 150 | - | Energy | |
| 120 | - | Sodium, Na | |
| 65 | - | Cholesterol | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 31 | 👎 | Magnesium, Mg | |
| 12 | 👍 | Niacin | |
| 11 | 👍 | Calcium, Ca | |
| 5.2 | 👍 | Niacin | |
| 3.3 | 👎 | Iron, Fe | |
| 2.87 | 👎 | Zinc, Zn | |
| 0.83 | 👍 | Riboflavin | |
| 0.57 | - | Pyridoxine (Vitamin B6 | |
| 0.32 | 👍 | Thiamin | |
| 0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.14 | - | Copper, Cu | |
| 0.007 | 👎 | Folic acid | |
| 0.004900000000000001 | 👍 | Vitamin B-12 |