Apple, average, raw, (Apozi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13000 - Carbohydrate
200 - Protein
100 - Total lipid (fat)
63 - Energy
30 👎 Fatty acids, total polyunsaturated
20 - Fatty acids, total saturated
4 - Pantothenic acid
3 🏆 - Pyridoxine (Vitamin B6
2 👍 Riboflavin
0.3 👍 Niacin
0.3 👍 Thiamin
0.099 🏆 👍 Vitamin B-12
0.08 👍 Vitamin D
0.07 👍 Vitamin C
0.007 👎 Folic acid
0.0023 👎 Vitamin A, IU

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