African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38200 | - | Carbohydrate | |
5700 | - | Protein | |
3200 | - | Fiber, total dietary | |
3000 | - | Total lipid (fat) | |
323 | - | Manganese, Mn | |
292 | - | Potassium, K | |
215 | - | Energy | |
54 | 👎 | Magnesium, Mg | |
23 | - | Phosphorus, P | |
15 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
4 | 👍 | Vitamin C | |
1.8 | 👎 | Iron, Fe | |
0.88 | 👎 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.72 | 👎 | Vitamin E (alpha-tocopherol) | |
0.292 | - | Pyridoxine (Vitamin B6 | |
0.19 | 👍 | Thiamin | |
0.13 | - | Copper, Cu | |
0.08 | 👍 | Riboflavin | |
0.015 | 👎 | Folic acid | |
0.005 | 👎 | Vitamin A, IU | |
0.0001 | 👍 | Vitamin B-12 |