African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38200 - Carbohydrate
5700 - Protein
3200 - Fiber, total dietary
3000 - Total lipid (fat)
323 - Manganese, Mn
292 - Potassium, K
215 - Energy
54 👎 Magnesium, Mg
23 - Phosphorus, P
15 👍 Calcium, Ca
12 - Sodium, Na
4 👍 Vitamin C
1.8 👎 Iron, Fe
0.88 👎 Zinc, Zn
0.8 👍 Niacin
0.72 👎 Vitamin E (alpha-tocopherol)
0.292 - Pyridoxine (Vitamin B6
0.19 👍 Thiamin
0.13 - Copper, Cu
0.08 👍 Riboflavin
0.015 👎 Folic acid
0.005 👎 Vitamin A, IU
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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