Beans, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87000 - Water
5200 - Carbohydrate
4400 - Fiber, total dietary
4400 - Sugars, total
2000 - Protein
300 - Total lipid (fat)
100 - Fatty acids, total saturated
41 👍 Calcium, Ca
40 - Energy
11 👍 Vitamin C
2 - Sodium, Na
1.2 👎 Iron, Fe
0.8 👍 Niacin
0.37 - Pyridoxine (Vitamin B6
0.225 👎 Carotene, beta
0.2 👎 Zinc, Zn
0.11 👍 Thiamin
0.1 👍 Riboflavin
0.036 👎 Folic acid
0.019 👎 Vitamin A, IU
0.004 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.