Beef, meat, boneless, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | - | Water | |
| 18600 | - | Protein | |
| 18200 | - | Total lipid (fat) | |
| 8500 | - | Fatty acids, total saturated | |
| 239 | - | Energy | |
| 91 | - | Sodium, Na | |
| 15 | 👍 | Calcium, Ca | |
| 4.1 | 👍 | Niacin | |
| 3.4 | 👎 | Zinc, Zn | |
| 1.2 | 👎 | Iron, Fe | |
| 0.48 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.016 | - | Retinol | |
| 0.016 | 👎 | Vitamin A, IU | |
| 0.011 | 👎 | Carotene, beta | |
| 0.01 | 👎 | Folic acid | |
| 0.0011 | 👍 | Vitamin B-12 |