Sardine, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68900 | - | Water | |
23800 | - | Protein | |
3600 | - | Total lipid (fat) | |
3200 | - | ASH, TOTAL | |
1470 | - | Fatty acids, total saturated | |
990 | - | Fatty acids, total monounsaturated | |
740 | 👎 | Fatty acids, total polyunsaturated | |
438 | - | Phosphorus, P | |
275 | - | Potassium, K | |
224 | 👎 | Tryptophan | |
127.6 | - | Energy | |
65 | - | Sodium, Na | |
60 | 👍 | Calcium, Ca | |
53 | 👎 | Magnesium, Mg | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
20 | - | Cholesterol | |
14 | 👍 | Niacin | |
10 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
1.85 | 👎 | Zinc, Zn | |
1.3 | - | Pyridoxine (Vitamin B6 | |
0.46 | 👎 | Vitamin E (alpha-tocopherol) | |
0.21 | 👍 | Riboflavin | |
0.07 | - | Copper, Cu | |
0.023 | 👎 | Folic acid | |
0.015 | 👎 | Vitamin A, IU | |
0.014 | - | Retinol | |
0.01 | 👍 | Thiamin | |
0.009 | 👍 | Vitamin B-12 | |
0.007 | 👎 | Carotene, beta | |
0.0038 | 👍 | Vitamin D |