Sardine, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 - Water
23800 - Protein
3600 - Total lipid (fat)
3200 - ASH, TOTAL
1470 - Fatty acids, total saturated
990 - Fatty acids, total monounsaturated
740 👎 Fatty acids, total polyunsaturated
438 - Phosphorus, P
275 - Potassium, K
224 👎 Tryptophan
127.6 - Energy
65 - Sodium, Na
60 👍 Calcium, Ca
53 👎 Magnesium, Mg
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 - Cholesterol
14 👍 Niacin
10 👍 Niacin
2.1 👎 Iron, Fe
1.85 👎 Zinc, Zn
1.3 - Pyridoxine (Vitamin B6
0.46 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.07 - Copper, Cu
0.023 👎 Folic acid
0.015 👎 Vitamin A, IU
0.014 - Retinol
0.01 👍 Thiamin
0.009 👍 Vitamin B-12
0.007 👎 Carotene, beta
0.0038 👍 Vitamin D

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