BEANS,PINTO(K20/NAMBALE),DRIED,BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
26200 - Carbohydrate
9000 - Fiber, total dietary
9000 - Protein
700 - Total lipid (fat)
143 - Energy
46 👍 Calcium, Ca
2.1 👎 Iron, Fe
1 👎 Zinc, Zn
0.8 👍 Vitamin C
0.318 👍 Niacin
0.229 - Pyridoxine (Vitamin B6
0.193 👍 Thiamin
0.172 👎 Folic acid
0.062 👍 Riboflavin

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