BEANS,PINTO(K20/NAMBALE),DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63000 | - | Water | |
26200 | - | Carbohydrate | |
9000 | - | Fiber, total dietary | |
9000 | - | Protein | |
700 | - | Total lipid (fat) | |
143 | - | Energy | |
46 | 👍 | Calcium, Ca | |
2.1 | 👎 | Iron, Fe | |
1 | 👎 | Zinc, Zn | |
0.8 | 👍 | Vitamin C | |
0.318 | 👍 | Niacin | |
0.229 | - | Pyridoxine (Vitamin B6 | |
0.193 | 👍 | Thiamin | |
0.172 | 👎 | Folic acid | |
0.062 | 👍 | Riboflavin |