Potato, without skin, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77500 | - | Water | |
| 20000 | - | Carbohydrate | |
| 1800 | - | Fiber, total dietary | |
| 1700 | - | Protein | |
| 900 | - | Sugars, total | |
| 100 | - | Total lipid (fat) | |
| 86 | - | Energy | |
| 8 | 👍 | Calcium, Ca | |
| 7 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 1.31 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.27 | 👎 | Zinc, Zn | |
| 0.27 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.009 | 👎 | Folic acid | |
| 0.001 | 👎 | Carotene, beta |