Plantain, green, boiled, Musaparadisiaca, (Matochi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
29600 | - | Carbohydrate | |
1300 | - | Protein | |
200 | - | Fiber, total dietary | |
156 | - | Potassium, K | |
124 | - | Energy | |
31 | 👎 | Magnesium, Mg | |
29 | - | Phosphorus, P | |
12 | 👍 | Vitamin C | |
6 | 👍 | Calcium, Ca | |
3 | - | Sodium, Na | |
0.8 | 👎 | Iron, Fe | |
0.5 | 👍 | Niacin | |
0.204 | - | Pyridoxine (Vitamin B6 | |
0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | 👎 | Zinc, Zn | |
0.07 | - | Copper, Cu | |
0.05 | 👍 | Thiamin | |
0.04 | 👍 | Riboflavin | |
0.038 | 👎 | Vitamin A, IU | |
0.013 | 👎 | Folic acid |