Plantain, green, boiled, Musaparadisiaca, (Matochi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29600 - Carbohydrate
1300 - Protein
200 - Fiber, total dietary
156 - Potassium, K
124 - Energy
31 👎 Magnesium, Mg
29 - Phosphorus, P
12 👍 Vitamin C
6 👍 Calcium, Ca
3 - Sodium, Na
0.8 👎 Iron, Fe
0.5 👍 Niacin
0.204 - Pyridoxine (Vitamin B6
0.18 👎 Vitamin E (alpha-tocopherol)
0.1 👎 Zinc, Zn
0.07 - Copper, Cu
0.05 👍 Thiamin
0.04 👍 Riboflavin
0.038 👎 Vitamin A, IU
0.013 👎 Folic acid

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