Water chestnut, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75900 | - | Water | |
| 21300 | - | Carbohydrate | |
| 4400 | - | Sugars, total | |
| 2700 | - | Fiber, total dietary | |
| 1200 | - | Protein | |
| 261 | - | Sodium, Na | |
| 100 | - | Total lipid (fat) | |
| 91 | - | Energy | |
| 8 | 👍 | Calcium, Ca | |
| 7 | 👍 | Vitamin C | |
| 2.3 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Zinc, Zn | |
| 0.298 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.015 | 👎 | Folic acid |