Chu?i xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80200	-	Water
17800	-	Carbohydrate
1950	-	Sugars, total
1200	-	Protein
1000	-	Fiber, total dietary
800	-	ASH, TOTAL
256	-	Potassium, K
243	👎	Fatty acids, total polyunsaturated
240	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100	-	Total lipid (fat)
76.89999999999999	-	Energy
48	-	Fatty acids, total saturated
36	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31	👍	Vitamin C
27	-	Fatty acids, total monounsaturated
27	-	Phosphorus, P
26	👍	Calcium, Ca
25	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17	👎	Magnesium, Mg
13	-	Sodium, Na
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	Phytosterols
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.69	👎	Vitamin E (alpha-tocopherol)
0.6	👍	Niacin
0.4	👎	Iron, Fe
0.357	-	Pyridoxine (Vitamin B6
0.265	-	Pantothenic acid
0.25	👎	Zinc, Zn
0.184	👎	Carotene, beta
0.1	-	Manganese, Mn
0.094	-	Copper, Cu
0.05	👍	Thiamin
0.039	-	Carotene, alpha
0.02	👍	Riboflavin
0.0169583	👎	Vitamin A, IU
0.0095	-	Vitamin K (phylloquinone)
0.0003	👎	Selenium, Se