Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10700 - Protein
5800 - Total lipid (fat)
889 🏆 👍 Thiamin
110 👍 Calcium, Ca
95 - Energy
83 👎 Magnesium, Mg
17.1 👍 Niacin
16.2 🏆 - Pyridoxine (Vitamin B6
3.8 👎 Iron, Fe
2.74 👍 Riboflavin
0.214 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.