Beef, liver, boiled then grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57300 - Water
29200 - Protein
6300 - Total lipid (fat)
5200 - Carbohydrate
2200 - Fatty acids, total saturated
194 - Energy
68 - Sodium, Na
40 👍 Calcium, Ca
23.6 🏆 - Retinol
23.6 🏆 👎 Vitamin A, IU
23 👍 Vitamin C
14.1 👎 Iron, Fe
11 👍 Niacin
4.6 👎 Zinc, Zn
2 👍 Riboflavin
1.1 - Pyridoxine (Vitamin B6
0.281 👎 Carotene, beta
0.26 👎 Folic acid
0.24 👍 Thiamin
0.11 🏆 👍 Vitamin B-12
0.016 - Cryptoxanthin, beta
0.013 - Carotene, alpha

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