Beef, liver, boiled then grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57300 | - | Water | |
29200 | - | Protein | |
6300 | - | Total lipid (fat) | |
5200 | - | Carbohydrate | |
2200 | - | Fatty acids, total saturated | |
194 | - | Energy | |
68 | - | Sodium, Na | |
40 | 👍 | Calcium, Ca | |
23.6 | 🏆 | - | Retinol |
23.6 | 🏆 | 👎 | Vitamin A, IU |
23 | 👍 | Vitamin C | |
14.1 | 👎 | Iron, Fe | |
11 | 👍 | Niacin | |
4.6 | 👎 | Zinc, Zn | |
2 | 👍 | Riboflavin | |
1.1 | - | Pyridoxine (Vitamin B6 | |
0.281 | 👎 | Carotene, beta | |
0.26 | 👎 | Folic acid | |
0.24 | 👍 | Thiamin | |
0.11 | 🏆 | 👍 | Vitamin B-12 |
0.016 | - | Cryptoxanthin, beta | |
0.013 | - | Carotene, alpha |