Lamb/mutton meat, lean, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72700 | - | Water | |
19300 | - | Protein | |
6900 | - | Total lipid (fat) | |
3220 | - | Fatty acids, total saturated | |
2860 | - | Fatty acids, total monounsaturated | |
2000 | - | ASH, TOTAL | |
292 | 👎 | Tryptophan | |
283 | - | Potassium, K | |
270 | 👎 | Fatty acids, total polyunsaturated | |
190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
189 | - | Phosphorus, P | |
139 | - | Energy | |
83 | - | Sodium, Na | |
55 | - | Cholesterol | |
21 | 👎 | Magnesium, Mg | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
8.9 | 👍 | Niacin | |
7 | 👍 | Calcium, Ca | |
4.1 | 👍 | Niacin | |
2.25 | 👎 | Zinc, Zn | |
1 | 👎 | Iron, Fe | |
0.2 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.09 | - | Copper, Cu | |
0.07 | 👍 | Thiamin | |
0.06 | 👍 | Riboflavin | |
0.007 | - | Retinol | |
0.007 | 👎 | Vitamin A, IU | |
0.003 | 👍 | Vitamin B-12 | |
0.002 | 👎 | Folic acid | |
0.0013 | 👍 | Vitamin D |