Beef, meat, boneless, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56000 | - | Water | |
| 26500 | - | Protein | |
| 17100 | - | Total lipid (fat) | |
| 6700 | - | Fatty acids, total saturated | |
| 267 | - | Energy | |
| 54 | - | Sodium, Na | |
| 19 | 👍 | Calcium, Ca | |
| 7.04 | 👍 | Niacin | |
| 4.76 | 👎 | Zinc, Zn | |
| 1.7 | 👎 | Iron, Fe | |
| 0.55 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👍 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.008 | 👎 | Folic acid | |
| 0.00156 | 👍 | Vitamin B-12 |