Lotus, stem
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82900 | - | Water | |
| 13900 | - | Carbohydrate | |
| 1200 | - | Fiber, total dietary | |
| 1000 | - | Protein | |
| 500 | - | Sugars, total | |
| 100 | - | Total lipid (fat) | |
| 61 | - | Energy | |
| 40 | - | Sodium, Na | |
| 25 | 👍 | Vitamin C | |
| 19 | 👍 | Calcium, Ca | |
| 0.5 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.4 | 👎 | Zinc, Zn | |
| 0.258 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.01 | 👎 | Carotene, beta |