ENSUGGA LEAVES,FRESH,ROASTED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86600 | - | Water | |
6600 | - | Carbohydrate | |
4000 | - | Protein | |
2000 | - | Fiber, total dietary | |
400 | - | Total lipid (fat) | |
233 | 👍 | Calcium, Ca | |
39 | - | Energy | |
21.2 | 👍 | Vitamin C | |
2.551 | 👎 | Carotene, beta | |
2.1 | 👎 | Iron, Fe | |
0.82 | 👍 | Niacin | |
0.5 | 👎 | Zinc, Zn | |
0.24 | - | Pyridoxine (Vitamin B6 | |
0.18 | 👍 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.061 | 👎 | Folic acid |